I’ve written before about the relationship between our physical health and our brain in “I think, therefore I am”. The…
from Looking After Your Brain Before You Need To
Looking After Your Brain Before You Need To
Tag: Tips
What Actually Makes a Successful Personal Trainer?
I’ve spent a large part of my career around personal trainers. I’ve been one, employed them, developed them and built…
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Do as I Say, Not as I Do: Health Habits I Believe in But Struggle to Keep
I’m a big believer in consistency when it comes to health. The things I do every day—from getting protein in…
from Do as I Say, Not as I Do: Health Habits I Believe in But Struggle to Keep
5 Daily Actions That Keep Me Performing at My Best
Healthy daily habits: the five actions in my routine 1. 30g of Protein Within 30 Minutes of Waking My first…
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“I think, therefore I am” …
The mind body connection: is thinking all it takes? Descartes’ famous, translated phrase “Cogito, ergo sum” suggests our thoughts shape…
from “I think, therefore I am” …
Fitness, Health and Sleep
Sleep when you are dead… or sleep to live? Attitude towards sleep is changing and for the better. Those that…
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Stephen’s Deadlift Key Points
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Gymtimidation
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What Do We Do At Fitness Space Ascot
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Fitness, Health and Breathing
TRY THIS: Looking in the mirror, inhale as fast and as deep as you can. Did your shoulders raise? …
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