💪 Our most popular membership this month is our Premium Rolling package. Find out more

Personal Training

Result Based Personal Training

Tailored around your goals, Fitness Space Ascot offers unrivalled personal training support in the local area.

Whatever your goal and time frame for success, we have carefully crafted fitness solutions for you that can help you achieve:

  • Rapid weight loss
  • Toning and shaping
  • General wellbeing
  • Muscle gain
  • Performance

Personal Training Memberships

Personal Training sessions at home are available upon request. Contact the team on 01344 875527

  • Premium Membership

    Get the whole package with full gym area access, unlimited classes and 1 PT session per month.

  • Member Sessions

    Get the support you deserve with an personalised exercise program that is more effective and more fun.

  • Non-Member Sessions

    Ideal as a gift for non-members. Get a one-on-one plan designed to motivate and guide you.

  • Box PT Sessions

    Get 10 x 30 minute Boxing PT sessions with a fully qualified and dedicated Boxing Coach.

    £200 (Save £350)
  • Offer

    Buy 12PT sessions and benefit from a 12 months core membership for FREE (Save over £400)

    £660 (Save £400)
Fitness Space Ascot Yoga
Our Most Popular Package 
Premium (rolling) at £79 a month

Full gym area access, unlimited classes and 1 PT session per month.
Rolling agreement with the next full month payment as notice.

View Package

Need help tailoring a membership to fit you?

Get a FREE assessment by completing our form

What to expect in your training session

We’ll get to know you and your body – from your competencies, DNA, health history, to the time you can train- helping you to accelerate your results and get the most out of your gym time. They will get you motivated, focused, and driven to achieve your fitness goals through a fun, challenging and rewarding program.


To find out how you can join
call 01344 875527 or email ascot@fitnessspace.com

Find the perfect trainer for you

Our results-driven approach ensures that your progress is measured, so that you can stay on track to a healthier and happier lifestyle.

Each of our coaches have areas of expertise, whether your a new mum or looking to bulk up, choose a trainer that’s perfect for you goals. 

Meet the Team

Bespoke Online Programs

Exciting news – now you can get tailored online programs just for you. Got a specific goal in mind? Or maybe you’re on the path to recovery after an injury or surgery. No worries, because our bespoke online programs can help you achieve your healthiest self with the perfect plan catered just for you. Let’s work together to make your goals a reality!

Find Out More And Book


Or call 01344 875527 | Email ascot@fitnessspace.com

Train At Home

Do you want to experience a personal training session in the comfort of your own home? For some of our clients, this is not only convenient, but staying at home also means peace of mind. Connect with our experts today to get started on developing a program designed specifically to optimise your wellbeing.

Discover what personal training sessions are all about with our professionals today. 



Take the guess work out of your health with these amazing tests. Find out more by calling: 01344 875527 or emailing ascot@fitnessspace.com

  • Nutrition Balance test

    The BalanceTest is the foundation of our Balance concept. It provides you with accurate readings of 11 fatty acid levels in your blood and your essential Omega-6:3 ratio with six different health markers - savings available please ask



    • Easy-to-use dried blood spot self-test
    • Measures 11 fatty acids in your blood
    • Provides data about your Omega-6:3 Balance
    Order Now
  • Vitamin D Test

    Monitor your levels of the sunshine nutrient throughout the year and determine whether the sun is doing its job or if you need help to improve your vital vitamin D-levels - discount available please ask



    • Measures vitamin D status
    • Quick and easy
    • In-depth knowledge
    • Track your progress
    • Anonymous test results from independent laboratory
    Order Now
  • Personal Training

    Get advice on what foods you should be incorporating into your diet to help achieve your goals. Personal Training sessions at home are available upon request. Contact the team on 01344 875527

    £55 a session


    • What exercises will be most effective for you
    • Achieve your goals
    • Accountability
    • Help you maintain a healthy lifestyle
    Get In Touch
  • Metabolic and Function Tests

    Discover your current health and performance limitations so you can focus your efforts on maximal impact. Perfect to programme personalised exercise and nutrition plan and exercise programme.

    From £199

    Book Now


  • “I’m slimmer, more energetic, focused”

    I took the plunge and it’s been amazing, changing my fitness regime, had amazing results, I’m slimmer, more energetic, focused and feel calmer.

    John Gibson

  • “I am happier and healthier”

    I have seen huge improvements in my health and wellbeing. I genuinely look forward to attending classes. The team are extremely friendly and supportive and whether i am doing a yoga class or one of Sam's epic Ride n lift classes I know I'll leave feeling better than ever.

    Tamara Wark

  • “Great equipment, amazing classes”

    It might be a small gym but it’s mighty in what it offers! Great equipment, amazing classes that challenge you & are so varied that you don’t get bored or complacent.

    Claire Powder

  • “Best gym I’ve been a member of”

    Fitness Space in Ascot is hands down the best gym I’ve been a member of. All the trainers are super approachable, friendly and professional - always there to help and a great team who clearly love what they do too.

    Abbie Dolton

Get in touch

Simply complete all details on the form below and a member of our team will be in touch.

Call us on: 01344 875527

Address: Unit 1A, The Hermitage, High St, Ascot SL5 7HD

Opening Hours
Monday-Thursday: 06:00-21:00
Friday: 06:00-20:00
Saturday-Sunday: 08:00-17:00

    Learn more about what we have to offer: