Looking After Your Brain Before You Need To
I’ve written before about the relationship between our physical health and our brain in “I think, therefore I am”. The...
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What Actually Makes a Successful Personal Trainer?
I’ve spent a large part of my career around personal trainers. I’ve been one, employed them, developed them and built...
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Do as I Say, Not as I Do: Health Habits I Believe in But Struggle to Keep
I’m a big believer in consistency when it comes to health. The things I do every day—from getting protein in...
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5 Daily Actions That Keep Me Performing at My Best
1. 30g of Protein Within 30 Minutes of Waking My first meal is always high in protein and low in...
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“I think, therefore I am” …
But is thinking all it takes? Descartes’ famous, translated phrase “Cogito, ergo sum” suggests our thoughts shape our identity. In...
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Where do I go from here?!
Embracing the complexity of wellbeing When it comes to health and wellbeing, starting from scratch isn’t actually an option. Who and...
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Goals, Dreams ,Actions, Life Rules
Goals, Dreams, and Rules “It’s beyond my wildest Dreams?” Really? How wild were your dreams? Has anyone achieved anything of...
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