About our Group Classes
Sweat, sculpt, dance,tone – Fitness Space has a class for every goal.
Our classes are all trainer led, by our awesome team, in small groups that help you to smash your targets.
Get full access to our gym, app and daily classes. Why not add a personal training session to keep you on track or take advantage of our Premium membership offer which includes a monthly personal training session.
Cheaper than paying monthly. Full access to all our classes and full gym access.£720 (Save £220)
Ideal for those who want full access to our gym and our huge range of result focussed exciting classes.£69 monthly
Add A PT Session
Perfect for those who want to achieve fitness goals through a fun, challenging & rewarding program.£55 per session
Have it all with this membership: Full gym access, all our classes and 1 Personal Training session a month.£79 monthly
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Classes designed around your requirements
Yoga for Reconnecting
Exercise you inner strength by practising proper alignment and movement in a relaxed environment.
HIIT For Fat Burning
High Intensity Interval training. Short, sharp and fast paced to get your heart through the roof.
Strength N' Tone for Balance
Low impact body conditioning, using light weights, resistance bands and bodyweight at varying the speeds to challenge the muscles.
FSX Box For Endurance
A hard-hitting session including explosive speed, strength and willpower. it’s a boxing battle between you and your bag.
Ride N' Lift For Sculpting
Prepare for a full body workout - in the saddle. Then work your arms as hard as your legs and lungs
Pilates For Wellbeing
Low impact system designed to improve physical strength, flexibility, posture and mental awareness
Wednesday and Thursday: 6:10
Best way to start your day! This all round workout led by our team of expert coaches, brings in many components of other classes. You'll benefit from some cardio and resistance training.
Everyday (Apart from Monday)
Each of our coaches take it in turns to host a one of a kind session. Your coach will take you through a varied workout. You'll not know what to expect until you arrive but you are sure to get a good workout. (Everyone will be catered for)
Ride N Lift
Due to popular demand, this class is now also on a Thursday
High-energy, workout combines the best elements of cycling, cardio, and strength training into one dynamic session.
Mum and Baby Sessions
Bring along your little one to our weekly mum and baby class hosted by our qualified "new mum" expert, Sam. Concentrate on strength and resistance along with core work.
We are always changing and updating our classes to best suit our members. Here are just some of our new sessions NOW AVAILABLE!
Find out more
call: 01344 875527 or email: firstname.lastname@example.org
Meet your Class trainers
Get ready… Your coach is about to take you on the best journey you’ll ever make!
We’ll get to know you and your body – from your competencies, DNA, health history, to the time you can train – to create your unique programme.
We’ll be there every step.
“I’m slimmer, more energetic, focused”
I took the plunge and it’s been amazing, changing my fitness regime, had amazing results, I’m slimmer, more energetic, focused and feel calmer.
“I am happier and healthier”
I have seen huge improvements in my health and wellbeing. I genuinely look forward to attending classes. The team are extremely friendly and supportive and whether i am doing a yoga class or one of Sam's epic Ride n lift classes I know I'll leave feeling better than ever.
“Great equipment, amazing classes”
It might be a small gym but it’s mighty in what it offers! Great equipment, amazing classes that challenge you & are so varied that you don’t get bored or complacent.
“Best gym I’ve been a member of”
Fitness Space in Ascot is hands down the best gym I’ve been a member of. All the trainers are super approachable, friendly and professional - always there to help and a great team who clearly love what they do too.