Let’s Talk About Total Wellness
Life’s not just about hitting the gym. It’s about feeling good inside and out.
That’s why we’re bringing you a holistic approach to well-being, complete with our fantastic team of therapists.
Integrated Approach: Our therapists work in collaboration with our fitness experts to provide a seamless integration of therapeutic services into your overall wellness plan.
Personalised Care: Each therapy session is tailored to meet your specific needs and goals, ensuring a truly individualized experience.
Bailey, is dedicated to helping you achieve peak performance and optimal well-being.
Here’s what a recent client had to say: Alongside extensive progressive rehab for my injury, he went above and beyond to help me strengthen areas of weakness that were impacting my movement.
Sports and Remedial massage therapy including deep tissue massage, kinesiology taping, postural assessment, manipulation and PEMF therapy.
In her spare time Vana is world skydiving champion; her team took gold at the FAI World Parachuting Champions in 2022
Sports and other personal injury to cover back, neck, shoulder, joint related injuries, muscular pains, migraine; along with massage techniques for high and low blood pressure problems.
Over the years, he has successfully taught extensive massage therapy techniques in various medical environments
OSTEOPATH / LIEBERMAN PROTOCOL
Assessment and treatment of stresses and muscle tension in the vocal producing structures, Laryngeal manipulative therapy (LMT) gelled with Andrew’s philosophy of treatment; finding and maintaining a balance of comfort and effectiveness without fighting against the body
“I’m slimmer, more energetic, focused”
I took the plunge and it’s been amazing, changing my fitness regime, had amazing results, I’m slimmer, more energetic, focused and feel calmer.
“I am happier and healthier”
I have seen huge improvements in my health and wellbeing. I genuinely look forward to attending classes. The team are extremely friendly and supportive and whether i am doing a yoga class or one of Sam's epic Ride n lift classes I know I'll leave feeling better than ever.
“Great equipment, amazing classes”
It might be a small gym but it’s mighty in what it offers! Great equipment, amazing classes that challenge you & are so varied that you don’t get bored or complacent.
“Best gym I’ve been a member of”
Fitness Space in Ascot is hands down the best gym I’ve been a member of. All the trainers are super approachable, friendly and professional - always there to help and a great team who clearly love what they do too.