I’ve written before about the relationship between our physical health and our brain in “I think, therefore I am”. The…
from Looking After Your Brain Before You Need To
Looking After Your Brain Before You Need To
Category: blog
What Actually Makes a Successful Personal Trainer?
I’ve spent a large part of my career around personal trainers. I’ve been one, employed them, developed them and built…
from What Actually Makes a Successful Personal Trainer?
Do as I Say, Not as I Do: Health Habits I Believe in But Struggle to Keep
I’m a big believer in consistency when it comes to health. The things I do every day—from getting protein in…
from Do as I Say, Not as I Do: Health Habits I Believe in But Struggle to Keep
5 Daily Actions That Keep Me Performing at My Best
Healthy daily habits: the five actions in my routine 1. 30g of Protein Within 30 Minutes of Waking My first…
from 5 Daily Actions That Keep Me Performing at My Best
“I think, therefore I am” …
The mind body connection: is thinking all it takes? Descartes’ famous, translated phrase “Cogito, ergo sum” suggests our thoughts shape…
from “I think, therefore I am” …
Where do I go from here?!
Metabolic testing and the complexity of wellbeing When it comes to health and wellbeing, starting from scratch isn’t actually an…
from Where do I go from here?!
Goals, Dreams ,Actions, Life Rules
Goal setting: dreams, actions and life rules “It’s beyond my wildest Dreams?” Really? How wild were your dreams? Has anyone…
from Goals, Dreams ,Actions, Life Rules
Fitness, Health and Sleep
Sleep when you are dead… or sleep to live? Attitude towards sleep is changing and for the better. Those that…
from Fitness, Health and Sleep
Fitness, Health and Breathing
TRY THIS: Looking in the mirror, inhale as fast and as deep as you can. Did your shoulders raise? …
from Fitness, Health and Breathing
Fitness, Health and Time
Time is an interesting topic to explore. Its a commodity that people often complain they do not have enough of. …
from Fitness, Health and Time