I’m a big believer in consistency when it comes to health. The things I do every day—from getting protein in…
from Do as I Say, Not as I Do: Health Habits I Believe in But Struggle to Keep
1. 30g of Protein Within 30 Minutes of Waking My first meal is always high in protein and low in…
from 5 Daily Actions That Keep Me Performing at My Best
But is thinking all it takes? Descartes’ famous, translated phrase “Cogito, ergo sum” suggests our thoughts shape our identity. In…
from “I think, therefore I am” …
Sleep when you are dead… or sleep to live? Attitude towards sleep is changing and for the better. Those that…
from Fitness, Health and Sleep
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from Stephen’s Deadlift Key Points
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from Gymtimidation
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from What Do We Do At Fitness Space Ascot
TRY THIS: Looking in the mirror, inhale as fast and as deep as you can. Did your shoulders raise? …
from Fitness, Health and Breathing
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from Master Rowing Techniques with Stephen
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from Core Training Basics: Strengthen Your Whole Body with the Turkish Get Up