I’m a big believer in consistency when it comes to health. The things I do every day—from getting protein in…
from Do as I Say, Not as I Do: Health Habits I Believe in But Struggle to Keep
1. 30g of Protein Within 30 Minutes of Waking My first meal is always high in protein and low in…
from 5 Daily Actions That Keep Me Performing at My Best
But is thinking all it takes? Descartes’ famous, translated phrase “Cogito, ergo sum” suggests our thoughts shape our identity. In…
from “I think, therefore I am” …
Embracing the complexity of wellbeing When it comes to health and wellbeing, starting from scratch isn’t actually an option. Who and…
from Where do I go from here?!
Goals, Dreams, and Rules “It’s beyond my wildest Dreams?” Really? How wild were your dreams? Has anyone achieved anything of…
from Goals, Dreams ,Actions, Life Rules
Sleep when you are dead… or sleep to live? Attitude towards sleep is changing and for the better. Those that…
from Fitness, Health and Sleep
TRY THIS: Looking in the mirror, inhale as fast and as deep as you can. Did your shoulders raise? …
from Fitness, Health and Breathing
Time is an interesting topic to explore. Its a commodity that people often complain they do not have enough of. …
from Fitness, Health and Time