I’m a big believer in consistency when it comes to health. The things I do every day—from getting protein in…
from Do as I Say, Not as I Do: Health Habits I Believe in But Struggle to Keep
1. 30g of Protein Within 30 Minutes of Waking My first meal is always high in protein and low in…
from 5 Daily Actions That Keep Me Performing at My Best
But is thinking all it takes? Descartes’ famous, translated phrase “Cogito, ergo sum” suggests our thoughts shape our identity. In…
from “I think, therefore I am” …
Embracing the complexity of wellbeing When it comes to health and wellbeing, starting from scratch isn’t actually an option. Who and…
from Where do I go from here?!
Goals, Dreams, and Rules “It’s beyond my wildest Dreams?” Really? How wild were your dreams? Has anyone achieved anything of…
from Goals, Dreams ,Actions, Life Rules
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from Gymtimidation
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from What Do We Do At Fitness Space Ascot
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from Core Training Basics: Strengthen Your Whole Body with the Turkish Get Up